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All new moms make the mistake of doting so closely over their baby that they completely neglect their own wellness. Can you blame them? They’re responsible for a little life that has no idea how to take care of itself and loves to put everything in its mouth whenever possible. You’re bound to let self-care fall by the wayside as a new mom, but the important thing is that you pick it back up. You obviously won’t be attending daily spin classes or making juice with your loud blender day and night like you used to, but there are still ways that, as a new mother, you can prevent yourself from becoming sick, sluggish and out of shape. Here are ways new moms can stay healthy, and still have more than enough time for their babies.
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